What We Carry: Creative Therapy Workshop

This workshop offers a welcoming, low-pressure space for participants to engage in hands-on art-making and guided storytelling as pathways to self-reflection, joy, and resilience. Through accessible creative exercises, including collage, drawing, writing prompts, and sharing circles. Participants are invited to explore their inner lives without the need for prior artistic experience. The session is grounded in the belief that creativity is a universal tool for healing and connection, and that everyone deserves space to feel, process, and be witnessed.