Self Care Exchange
If everyone saw the world from my eyes then they would know how I want to be treated. What if it was the other way around? What if we saw the people around us as connected to our own needs in a self-care exchange? If we learned how to take care of our mind/body/spirit for ourselves, we can also learn how and why we should extend the same care to others. It’s a radical form of self-care to improve health and mental well-being. Limitless Health Institute offers guided meditation and practical exercises on how to look out for #1. For this great self-care exchange, Lobsang Chunzom will teach on Nov. 28th.